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SOME OF OUR AWESOME FIVE STAR REVIEWS OFF TAKEALOT…
A 2013 study examined a combination of oils added to almond oil. Women in the study were instructed to massage the oil combo into their abdomens. This study also found that women using the essential oils reported less pain and bleeding during menstruation than women who used the placebo treatment.
According to a 2017 review of fifteen studies, yoga can relieve premenstrual syndrome (PMS) symptoms. In addition to physical benefits, research from 2011 study shows yoga can relieve mental health symptoms too. If you’d like to try yoga, look for a class with both a physical component and a relaxation component.